Journal: Day 1 Activity

Hey everyone!

Alright, I did it.. kind of late but I did it. Better late than never right? Here’s what I did today to stay active: muscles-clip-art-at-clker-com-vector-clip-art-online-royalty-free-vsdms6-clipart

  • 15 calf raises
  • 20 squats
  • 10 squats with weird leg raises in between
  • 20 high knees
  • 20 jumping jacks
  • 80 little arm circles (40 forward, 40 backward)
  • 20 big arm circles (1o forward, 10 backward)

I know it’s not a lot but I’m glad I did it! Everyone needs to start somewhere so this is where I’m starting out.

I hope everyone is having a good Monday and if you have any advice on staying motivated or small at home (in dorm) workouts, let me know!

 

Natasha

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s